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It’s that time of the year, the ball has dropped and people around the country are announcing their New Year resolutions. As if getting through the holidays wasn’t stressful enough, now comes the difficult and sometimes-impossible challenges people layout for themselves, all in the name of self-improvement. The true beneficiary of all those resolutions tends […]
Most adults in the United States, especially those that struggle with insomnia from time to time, are familiar with the word “serotonin.” The term conjures up a type of late-night infomercial catchall for the sleep deprived. In fact, serotonin is much more than that. Most of the public’s awareness of serotonin revolves around not having […]
The stigma associated with poor mental health in the United States and other societies around the world, is all too often a reason people suffering from these issues don’t seek help. One of the ways society learns more about mental illness, its symptoms and consequences, is through storytelling. That lens, in modern society, is often […]
Despite how it might feel to those experiencing it, there’s no shame in suffering from depression. It is one of the most common mental illnesses in the United States. The National Institute of Mental Health (NIMH) estimates that in 2016, more than 16 million adults dealt with a depressive episode. Battling the symptoms of depression […]
October 6 to 12, 2019 The fall months signal a change in the weather, the coming holidays, and an end to yet another year. This time can be especially difficult for many people though. There’s the stress and expectation of family gatherings, or feelings of isolation brought about by a lack of social interaction during […]
Suicide Prevention Week – September 8 to 14, 2019. The American Foundation for Suicide Prevention (AFSP) declared this year’s Suicide Prevention Week theme “The Power of Connection.” Sadly, suicide is the tenth leading cause of death in the United States, and according to the Centers for Disease Control and Prevention (CDC),is on the rise in […]
Medical science takes a backseat to no other field when it comes to the density of its “inside baseball” jargon. Exhibit A for this argument is the fact that two of the most respected medical manuals in the world (DSM-5 and ICD-11), both of which the general public know little to nothing about, are thicker […]
For the last twenty years or so, it’s gotten harder to deny society’s cell phone addiction to the small “super-computers” everyone carries in their pockets, purses, backpacks, or in holsters hooked to their belt. More often than not, people have their smartphones out, eyes glued to texts they’re composing, games they’re playing, pictures they’re taking […]
One of the most important power-players in mental health and wellbeing is the neurotransmitter serotonin. It allows the body and mind to manage mood, regulate sleep, appetite and even reduces physical pain. What might come as a surprise to anyone that’s not a nutritional psychiatrist, though, is that 95 percent of the body’s serotonin is […]
When the subject of attention-deficit hyperactivity disorder makes the news, most people associate the mental health condition with children. They’re not entirely incorrect either. ADHD – which causes symptoms such as difficulty staying focused or paying attention, problems controlling behavior or mood and bouts of near manic energy – is one of the most common […]
