Think you just woke up on the wrong side of the bed this winter? You might be experiencing a very real condition known as Seasonal Affective Disorder (SAD). This common illness, also called winter depression, is a type of depression that normally presents itself during […]
Tech Detox to Curb Technology Addiction Technological advancements have definitely made life more convenient, but can they cause us harm at the same time? Technology addiction is real, no matter how exaggerated it may seem. Technology addiction can take the form of smartphone addiction, information […]
How to Kick Your Cravings to the Curb There are a variety of stages and phases of sobriety, each bringing their own challenges to the process. One of the most difficult parts of sobriety tends to be cravings. Cravings are overwhelming desires for something, sometimes […]
The majority of individuals who have undergone addiction treatment or are in need of treatment have experienced the constant pull of a friend who will not allow them to grow. These negative influences in your life may be why you cannot kick your addiction. While […]
Mindfulness Meditation is about keeping the mind in the here and now or being present in all the elements of everyday life. Mindfulness practitioners sometimes refer to it as sitting because on the surface, that’s all there is to it. One sits in a comfortable […]
Is sharing a few drinks while pregnant with family and friends on a special occasion okay? ” There is no known safe amount of alcohol or safe time to drink while pregnant.” – Centers For Disease Control and Prevention. Dr Tara Allmen, ObGyn, suggests avoiding […]
Here’s a little bit of truth, a person with good mental health might occasionally experience bouts of mental illness. On the flip side of the coin, a person who is diagnosed with a mental illness can live a happy and fulfilling life. Is There a […]
Imagine you’re at work, sitting at your desk, struggling to meet an unrealistic deadline. Before you can deal with the matter in front of you, a text arrives from your husband or wife about an unfolding drama at home. You sit up straight and try […]
Recovery from drugs and alcohol is a difficult challenge for anyone. Itโs therefore a good practice for those learning to live a drug and alcohol free lifestyle to set goals for their recovery. Goals are important for staying on track, and measuring success, but itโs […]
There’s a great line in the film, American Beauty, where Lester Burnham (played by Kevin Spacey) is talking about his daughter Jane (Thora Birch). He says, “Janey is a typical teenager – angry, insecure, confused. I wish I could tell her that will all pass. […]
