Everyone’s been subjected to the mantra of gym coaches and fitness gurus that stretching is a virtual cure-all for muscle injury. In fact, if you listened to all the advice out there on stretching, you’d be stretching after you wake-up, before workouts, after workouts, while […]
Author: Inspire Malibu
3 Exercises to Strengthen Your Emotional Muscles
Exercise is healthy for your body. Everywhere you look, people are talking about getting healthier by exercising, eating right and making changes in their lives. Building a healthy body is important to a happy life. But what you don’t always hear people talk about is […]
Did You Know That Yoga and Visualization Relieves Stress?
The number of scientific studies on the effects yoga, relaxation and visualization has on physical and mental health is growing rapidly. Health organizations and universities have taken on the task of conducting their own studies to determine for themselves if there is any relevance to […]
The Stigma of Drug Addiction
According to statistics provided by The National Institute on Drug Abuse, nearly 23 million U.S. citizens over the age of 12 were addicted to an illegal or prescribed drug in 2011. Marijuana was the most commonly abused drug, with prescription pain relievers and tranquilizers representing […]
What Is Mindfulness and Why Should I Care?
If you are like a lot of people these days, you are used to doing at least two things at once. For example, you might organize your bills and keep an eye on your children at the same time. While it is very common to have […]
Easy Ways To Find Heart Healthy Foods
Finding heart healthy foods is a necessity in today’s day and age. Everywhere one looks, there are processed foods that can be consumed. These foods are not only bad for the waist line, they are bad for the heart. Everyone needs to focus on their […]
3 Healthy Habits to Start Your Day
Give your whole day a makeover just by starting your morning in a healthier, more relaxing way with just three habits: exercise, meditate and eat a good breakfast. Exercise We’ve all read a hundred times that waking up and exercising is monumentally good for our whole […]
10 Films About Mental Illness
One out of every four adults over the age of 18 in the United States suffers from mental illness, according to the National Institute of Mental Health. This is an estimated 57.7 million people, making mental disorders the leading cause of disability in America. It’s […]
What Drug Abuse Does to Your Teeth
Abusing or misusing drugs is one of the worst things for your body. Drug abuse can negatively affect your liver, heart, and lungs. What many people don’t realize is that it can also do a number on your teeth. If you regularly abuse drugs, you […]
The Danger of Denial in Substance Abuse
The development of an addiction is hard to fight, particularly when an individual denies that he or she has a problem. Although denial may not seem harmful, it presents a problem when fighting addiction and seeking appropriate help. Potential Problems With Denial Denying that […]