Tech Detox to Curb Technology Addiction Technological advancements have definitely made life more convenient, but can they cause us harm at the same time? Technology addiction is real, no matter how exaggerated it may seem. Technology addiction can take the form of smartphone addiction, information […]
Author: Inspire Malibu
6 Ways For Non-Drinkers To Stay Sober by Not Drinking
Americans love to drink. The pastime is so pervasive it crosses cultural boundaries. Women and men, old and young alike, consume alcohol at sporting events, at parties, at quiet dinners, or even at work functions. Whether the setting is formal or informal, alcohol is likely […]
Mile High State: Colorado’s Marijuana Education Campaign
States across the country are legalizing the recreational use of marijuana. It’s been a hard-to-miss news item for some time since Colorado led the charge, passing the necessary legislation in 2012. Pot advocates everywhere hailed the passage as progress. Washington State soon followed the trend, […]
What Can Be Done About Drug & Alcohol Use at Work?
Even as popular television shows, such as “Mad Men,” romanticize the days of a fully stocked bar in an office nook or closing a business deal over a three martini lunch, most employers these days have a zero tolerance policy when it comes to drinking […]
10 Steps For a Positive Drug and Alcohol Intervention
Addiction is a complicated disease. Because it changes the chemistry of the brain, a person with substance abuse and dependency issues acts and thinks differently. In many cases, denial runs so deep that they’re not even aware of the damaging impact their illness has on […]
Curbing Cravings the Healthy Way
How to Kick Your Cravings to the Curb There are a variety of stages and phases of sobriety, each bringing their own challenges to the process. One of the most difficult parts of sobriety tends to be cravings. Cravings are overwhelming desires for something, sometimes […]
How to Get Rid of a Hangover
The truth is drinking too much alcohol can happen to anyone. More often than not, the person was planning to have just “a couple of drinks”, and things got out of hand. To try and help you get over the effects of a bout of […]
Avoiding Romantic Relationships in Early Recovery
The road to recovery is one that requires focus, time, and determination. During this journey of re-discovery, a person must be in the right mindset in order to yield successful results. Despite popular beliefs, jumping into a romantic relationship in the early stages of recovery […]
Tips Staying Sober During the Holidays Season
Merry, Berry, Bright, & Sober With the holidays just around the corner, many who have taken the path of sobriety are anxiously worrying about how they will refuse temptations and continue saying no. Whether you have chosen to be sober as a personal choice or […]
Study Sheds New Light on Alcohol and Breast Cancer Risk
A new study, entitled the “Nurse’s Health Study” has correlated a heightened risk for breast cancer in women who regularly consume alcohol. In an observational, longitudinal (1980 to 2008) study involving 105,000 women, nearly 7700 cases of invasive breast cancer were diagnosed in women who […]