Category: Mental Health

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Nutritional Psychiatry’s Growing Importance in the Treatment of Mood Disorders

One of the most important power-players in mental health and wellbeing is the neurotransmitter serotonin. It allows the body and mind to manage mood, regulate sleep, and appetite, and even reduce physical pain. What might come as a surprise to anyone that’s not a nutritional […]

CONTINUE READING Nutritional Psychiatry’s Growing Importance in the Treatment of Mood Disorders 3 min read
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Children’s Mental Health Awareness Week: Erasing the Stigma and Embracing the Future

Children’s Mental Health Awareness Day is Thursday, May 6, 2020 The second week of May – May 2 thru May, 2021 – is dedicated to Children’s Mental Health Awareness. Bringing attention to the difficult and painful symptoms that younger Americans, who might not have the […]

CONTINUE READING Children’s Mental Health Awareness Week: Erasing the Stigma and Embracing the Future 3 min read
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Mental Health Warmlines vs. Crisis Hotlines (A Trained Listener in Times of Non-Emergency Distress)

Bouts of mental pain and sorrow are a common part of even the healthiest person’s life. These situations are often brought on by external factors – personal, professional or family worries – and while they might not be dire emergencies, having the opportunity to talk […]

CONTINUE READING Mental Health Warmlines vs. Crisis Hotlines (A Trained Listener in Times of Non-Emergency Distress) 2 min read
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New York State to Require Mental Health Education in Grades K Through 12

It’s challenging to overstate mental health’s importance, especially for children who are often unable to articulate symptoms of depression, anxiety, or other mental health conditions. In a lot of cases, their actions, which may be the result of an underlying disorder, are mistaken for rebellion, […]

CONTINUE READING New York State to Require Mental Health Education in Grades K Through 12 3 min read
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Diet and Depression: Landmark Study Confirms Link Between Diet and Recovery From Major Depression

There’s still a public squeamishness about major depression. The stigma, in fact, is part of the mental disorder itself. Feelings of shame, guilt and hopelessness are not generally subjects people want to talk about in personal social circles, much less at work or some other […]

CONTINUE READING Diet and Depression: Landmark Study Confirms Link Between Diet and Recovery From Major Depression 2 min read
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Hygge [hew-guh] to Beat the Winter Blues and Improve Mental Health: The Danes Know What They’re Doing

As the grip of post-holiday wintertime clamps down on North America, it’s all too common to allow the shorter days, frigid temperatures and stress of getting back to work push us into isolation, both physically and mentally. In Denmark, where the average temperature in January […]

CONTINUE READING Hygge [hew-guh] to Beat the Winter Blues and Improve Mental Health: The Danes Know What They’re Doing 2 min read
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