Patient, Family & Staff Safety is our Priority: COVID-19 

Category: Non 12 Step

Posted in
Posted in

8 Disorders and 3 Activities that Equine Therapy Benefits

“I discovered that the horse is life itself, a metaphor but also an example of life’s mystery and unpredictability, of life’s generosity and beauty, a worthy object of repeated and ever changing contemplation,” wrote Jane Smiley, an American novelist and Pulitzer Prize winner. Her words capture the soothing and restorative affect that horses can have […]

CONTINUE READING 8 Disorders and 3 Activities that Equine Therapy Benefits 4 min read
Posted in
Posted in

4 Ways to Ditch Stress For Good with Dialectical Behavior Therapy

Who hasn’t remembered a difficult situation they faced in life, and realized after the fact that their response to it only made matters worse? Or the opposite scenario, which is gazing into the unknown future and feeling anxiety and fear over a situation that hasn’t even occurred yet? Author, Randy Pausch, writes, “No matter how […]

CONTINUE READING 4 Ways to Ditch Stress For Good with Dialectical Behavior Therapy 5 min read
Posted in
Posted in

10 Facts About Neurofeedback Therapy and Training Your Brain

Wouldn’t it be cool if we could monitor our body’s chemistry on a particularly good day, and then use that data to deal with a particularly bad day in a more positive manner? We can do exactly that using Neurofeedback Therapy. Neurofeedback goes by a variety of names such as Biofeedback, Neurotherapy or Neurobiofeedback. Regardless […]

CONTINUE READING 10 Facts About Neurofeedback Therapy and Training Your Brain 4 min read
Posted in
Posted in

Getting Motivated With Motivational Enhancement Therapy

How many times have we made a new year’s resolution only to disappoint ourselves? Go ahead, raise your hands high. Even when we set goals to make our lives better, like eating healthier or getting more exercise, we often give up after a few weeks because it’s too hard, no fun, or we don’t see […]

CONTINUE READING Getting Motivated With Motivational Enhancement Therapy 3 min read
Posted in
Posted in

The 5 Stages of Change: What Stage Are You In?

Most people claim that they don’t like change, which is understandable. Even in the worst of situations, people grow comfortable where they are because they know what to expect. Fear of the unknown is so powerful that many of us are willing to accept a less than ideal life on the basis that it’s familiar […]

CONTINUE READING The 5 Stages of Change: What Stage Are You In? 5 min read
Posted in
Posted in

Need A Mental Fix? Try Cognitive Behavioral Therapy

You’re likely to hear the term Cognitive Behavioral Therapy (CBT), sometimes known simply as Cognitive Therapy, used quite frequently these days. With more and more studies coming out about CBT and its beneficial, non-invasive application to a wide variety of mental and substance abuse disorders, this form of treatment is receiving a lot of attention. […]

CONTINUE READING Need A Mental Fix? Try Cognitive Behavioral Therapy 5 min read
TOP
WELCOME TO INSPIRE MALIBU
PGlmcmFtZSB3aWR0aD0iODUzIiBoZWlnaHQ9IjQ4MCIgc3JjPSJodHRwczovL215Lm1hdHRlcnBvcnQuY29tL3Nob3cvP209ZHVlNkpBcWFtR1AiIGZyYW1lYm9yZGVyPSIwIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+