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Sober Curious? A Hangover-free Lifestyle That’s Quickly Gaining Ground With All Ages

America’s booze-consuming culture is almost impossible to avoid. There are after-work drinks, drinks at professional networking events, drinks at office parties, drinks at regular parties, drinks with friends, drinks with family, drinks on a date, drinks before dinner, after-dinner drinks, drinks __________ (fill in the blank). There is now, however, a growing movement of “Sober […]

Drug Deactivation Bags Dispose of Opioids & Prescription Medications

The epidemic of opioid addiction and overdose, largely a result of prescription painkillers, is still one of the country’s most pressing issues, though it might not always be in the headlines. The Centers for Disease Control and Prevention (CDC) report that of the more than 70,000 drug overdose deaths in 2017 alone, 68 percent involved […]

What is High Functioning Depression?

Sometimes the symptoms of depression are easy to spot in ourselves or others, but what about in situations when there’s simply a nagging sadness, a drag in our energy or a lack of normal focus even when, on the outside, everything seems like it’s going great? This might be a case of High Functioning Depression, […]

Positive Aspects of Social Media on Mental Health

Social media, like most things in life, isn’t necessarily all bad or all good. There’s no doubt that social networking sites – Facebook, Instagram, Snapchat, Twitter and others – can have a negative impact on mental health, but is there a flip side to that coin? Most experts believe yes, there is. And the good […]

Is Social Media Bad for Your Mental Health?

Since the beginning of social media, which started around 1997 with sites like Six Degrees and then later Facebook, Twitter, Instagram and Snapchat, the belief was that greater connectivity to loved ones, friends, colleagues and even strangers would benefit people. More than two decades later, the prevailing opinion of mental health experts is that moderation […]

What is Phenibut and Why Did the FDA Issue a Warning About its Dangers?

Using dietary supplements, such fish oil, multivitamins and other over-the-counter health-related products, is a daily habit for many Americans. In fact, dietary supplements are big business. According to the FDA, there are an estimated 75,000 different products sold as dietary supplements, purchased by more than 150 Americans, generating profits of $40 billion a year. Supplements, […]