At Inspire Malibu, our holistic treatment program includes yoga, exercise, therapeutic massage (for an extra fee), acupuncture, and healthy diet and nutrition to help restore the body, mind, spirit and soul. Our team of experts may incorporate these holistic approaches based on your individual holistic treatment plan.
Yoga therapy can help you develop a healthier relationship with your body and work on emotional issues such as anxiety and depression. Some of the techniques our yoga specialist will teach you to practice include physical poses, breath work, visualization, and goal setting.
During your stay at Inspire Malibu, you will be encouraged to participate in exercise through regular gym outings or other outdoor activities. Regular exercise has been shown to make you feel more relaxed and calm, and help you to focus attention on your recovery. Malibu’s sunny warm weather allows you to go on calming walks at the beach, riding your bike along the strand, and participating in other outdoor recreational activities.
Diet & Nutrition
Depending on your needs, you will have access to a nutritionist who will help you learn to eat more mindfully, develop food plans, and take you on meal outings. Our gourmet private chef will prepare healthy meals throughout the day that help you to get the nutrients you need to maintain your energy and focus during recovery.
Therapeutic massage is also available at Inspire Malibu Treatment Center (for an extra fee). Therapeutic massage can help lower stress and blood pressure, release endorphins that give you more energy and boost your mood, and make you feel more relaxed during treatment.
Call us Toll-Free to find out more about our holistic rehab treatment programs for addiction.