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Inspire Malibu Blog

Positive Aspects of Social Media on Mental Health

Social media, like most things in life, isn’t necessarily all bad or all good. There’s no doubt that social networking sites – Facebook, Instagram, Snapchat, Twitter and others – can have a negative impact on mental health, but is there a flip side to that coin? Most experts believe yes, there is. And the good […]




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Is Social Media Bad for Your Mental Health?

Since the beginning of social media, which started around 1997 with sites like Six Degrees and then later Facebook, Twitter, Instagram and Snapchat, the belief was that greater connectivity to loved ones, friends, colleagues and even strangers would benefit people. More than two decades later, the prevailing opinion of mental health experts is that moderation […]




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What is Phenibut and Why Did the FDA Issue a Warning About its Dangers?

Using dietary supplements, such fish oil, multivitamins and other over-the-counter health-related products, is a daily habit for many Americans. In fact, dietary supplements are big business. According to the FDA, there are an estimated 75,000 different products sold as dietary supplements, purchased by more than 150 Americans, generating profits of $40 billion a year. Supplements, […]




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June is Men’s Health Month: 6 Ways Men Can Live Healthier Lives

With Father’s Day just around the corner, it’s important that men of all stripes, whether they’re fathers or not, look at ways that they can improve their health and wellbeing. After all, one of the keys to a long, productive life and meaningful relationships is staying as healthy as possible. Which is why the entire […]




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