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Inspire Malibu Blog

How to Get Rid of a Hangover

The truth is drinking too much alcohol can happen to anyone. More often than not, the person was planning to have just “a couple of drinks”, and things got out of hand. To try and help you get over the effects of a bout of drinking too much, understand it from your body’s prospective. Alcohol […]




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Avoiding Romantic Relationships in Early Recovery

Why Romantic Relationships May Hinder Your Path to Sobriety   The road to recovery is one that requires focus, time, and determination. During this journey of re-empowering yourself, you must be in the right mindset in order to yield successful results. Despite popular belief, jumping into a romantic relationship may not be good for your […]




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Tips from the Pros on How to Stay Sober this Holiday Season

Merry, Berry, Bright, & Sober  With the holidays just around the corner, many who have taken the path of sobriety are anxiously worrying about how they will refuse temptations and continue saying no. Whether you have chosen to be sober as a personal choice or for health reasons, there are a variety of strategies one […]




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Study Sheds New Light on Alcohol and Breast Cancer Risk

A new study, entitled the “Nurse’s Health Study” has correlated a heightened risk for breast cancer in women who regularly consume alcohol. In an observational, longitudinal (1980 to 2008) study involving 105,000 women, nearly 7700 cases of invasive breast cancer were diagnosed in women who reported consuming three to six alcoholic drinks every week. However, […]




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The Importance of Staying Medication Compliant After Rehab

Any form of rehabilitation is difficult if the patient doesn’t cooperate with their physician and the prescribed procedures for recovery. This is particularly true for any type of drug or alcohol rehabilitation, where patient cooperation and participation is a critical factor in successful recovery. The relapse rate for drug use after rehabilitation is between 40% […]




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Is Nicotine the #1 Gateway to Illicit Drug Use?

Even with mass health warnings making their way onto the very labels of the products, cigarette smoking is a habit that many refuse to give up. Did you know that nicotine addiction could be acting as a gateway into the use of illicit drugs? The National Institutes for Health found that over 90% of cocaine […]




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