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Inspire Malibu Blog

Did You Know That Yoga and Visualization Relieves Stress?

Last Updated on August 24, 2015 by The number of scientific studies on the effects yoga, relaxation and visualization has on physical and mental health is growing rapidly. Health organizations and universities have taken on the task of conducting their own studies to determine for themselves if there is any relevance to the myriad claims […]


The Stigma of Drug Addiction

Last Updated on August 24, 2015 by According to statistics provided by The National Institute on Drug Abuse, nearly 23 million U.S. citizens over the age of 12 were addicted to an illegal or prescribed drug in 2011. Marijuana was the most commonly abused drug, with prescription pain relievers and tranquilizers representing the second most […]


What Is Mindfulness and Why Should I Care?

Last Updated on August 24, 2015 by If you are like a lot of people these days, you are used to doing at least two things at once. For example, you might organize your bills and keep an eye on your children at the same time. While it is very common to have your mind on […]


Easy Ways To Find Heart Healthy Foods

Last Updated on February 26, 2017 by Finding heart healthy foods is a necessity in today’s day and age. Everywhere one looks, there are processed foods that can be consumed. These foods are not only bad for the waist line, they are bad for the heart. Everyone needs to focus on their health and that’s […]


3 Healthy Habits to Start Your Day

Last Updated on February 26, 2017 by Give your whole day a makeover just by starting your morning in a healthier, more relaxing way with just three habits: exercise, meditate and eat a good breakfast. Exercise We’ve all read a hundred times that waking up and exercising is monumentally good for our whole body and outlook […]


10 Films About Mental Illness

Last Updated on March 13, 2019 by One out of every four adults over the age of 18 in the United States suffers from mental illness, according to the National Institute of Mental Health. This is an estimated 57.7 million people, making mental disorders the leading cause of disability in America. It’s no surprise then […]


What Drug Abuse Does to Your Teeth

Last Updated on October 4, 2017 by Abusing or mis-using drugs is one of the worst things for your body. Drug abuse can negatively affect your liver, heart and lungs. What many people don’t realize is that it can also do a number on your teeth. If you regularly abuse drugs, you will likely experience […]


The Danger of Denial in Substance Abuse

Last Updated on March 12, 2018 by The development of an addiction is hard to fight, particularly when an individual denies that he or she has a problem. Although denial may not seem harmful, it does present a problem when it comes to fighting the addiction and seeking appropriate help. Potential Problems With Denial Denying […]