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Day: July 5, 2017

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5 Motivational Principles of Motivational Enhancement Therapy

Adjusting the way we think and act is one of the most difficult aspects of recovery, whether it’s from past trauma, depression, substance abuse or any number of life’s challenges. Motivational Enhancement Therapy (MET) is a therapeutic approach that helps individuals overcome uncertainty or ambivalence related to a change in their self-destructive behavior. Developed by […]

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